![]() Based on this need, an examination of the typical response to strength and power training as junior athletes enter a high performance sport program was conducted (Chapters 4 and 5). The survey responses highlighted the need in high performance sport for more investigation into training methods for junior, pre-elite athletes and to ensure the research outcomes provide practical coaching application. To achieve this longer-term aim, a series of studies were conducted, beginning with an information gathering study that was designed to provide context to the thesis by investigating the current practices for strength and conditioning coaches and sport scientists working with junior athletes (Chapter 3). The overall aim of this thesis is to provide a basis of research to examine the influence of movement ability on performance outcomes into the future. In addition to power, practitioners reasonably assume that movement ability is strongly linked to performance, but this quality has been largely overlooked in the performance research. Information regarding the nature and magnitude of strength and power adaptations in pre-elite athletes is less comprehensive than the information available on elite athletes. ![]() The ability to express power is considered one of the main determinants between successful elite athletes and sub-elite athletes.
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